Stuffy day today.

The workout was a bit heavy and it was difficult to breath.

All of a sudden this “tropical” rain came and I even saw the sun shining behind the clouds for a moment.

First part of the workout was to practice Deadlift and look for a 3RM.

Then the wod with cardio (Double Unders), Squat & Push (WB) and Pull (Deadlift again).

Complete workout approved by Gabor in the morning class.

Later in the day there was Strength and also Kettlebell.

While the Noccocomptrainictus gang was doing its stuff.

Ove took over Monica strength class and was motivating people mostly yelling around 😂

Tomorrow was crazy booked in the morning so I decided to create an extra class last minute and sent sms to the waitlisted.

Yeah I’m a pro.

-TP