Today we had an old Bryggen classic, and the classic stuff is very popular at this gym. WallBall, Swing, Box Jump and Goblet …..for time; That’s like the birth of crossfit 🙂

Another popular event at this place is Henrik’s Kettlebell class. Next to Bring a friend it’s our biggest hit ! Safe to say old school crossfit with solid movements are popular. That does not mean we will always give it to you 😂

Had to take a sneak “chalking up” photo 😜

Some months ago me and Monica tried to host a “Get strong” course. Only one person booked. Monica said. “I know they want to get strong. They just don’t understand that it is something worth paying for. They think they can figure it out by them selves online. Let’s just set up a lift together class and see what happens” I’ll tell you what happened. It’s fully booked with waitlist 😂😂😂 And people ask Monica for help and advice all the time. Sooooo …. You wanted it.

Pers course in Olympic Weightlifting 🏋️ on the other hand is fully booked. Cause weightlifting is different. It’s a trick. And you want Per to show it to you 🙂 Ohhh well. Thanks to Monica that gives you all her knowledge for free.