Thierry continues to travel around The west coast with wods. Todays wod was only 15 minutes 🙀

– Nobody wanted 5 minutes more when the wod was at its end 😂😂😂

Intensity beats time 💀

Camilla er en skøyer 😆

Supergirl style 😳

We have started with something new. We are offering “one on one”.

Ben Bergeron (Mr. Comp Train) does this at his gym.

Soooo … Today I had Sara. We talked about training for one hour. Then we practiced the basic movements for one hour.

After she joined the WOD with new understanding of what we do and how we do it. She did great 👍🏻

Even if we are trying to cool down the birthday wod frequency. Sometimes you have to make the famous exception. Like when Lena turns 40 and Per has prepared a workout for her ❤️

Me and Lena finished at the same time. And we were tired 😓

The sporty spice gang talked for five minutes while the rest of us struggled to finish.

Not everybody seems to value all the different types of squat 😂😂😂