Today “Jokkis” did a big mistake. (He is young, and Chona 36 had to teach him a lesson😜

Jokkis was bragging about his performance, and told Chona she should train more core , if she feared the 9 toes to bar. It’s not smart to irritate the tiger before opening the cage. She came out and beat everybody!!!

The KB class and Rowing class was equally “hellish” today.

Lise has tattooed a lion 🦁 on her arm. It seams to work 🏋️