According to the Guinness Book of Records the second most popular thing to do in Bergen after going to a concert of Kygo is coming to CrossFit Bryggen Monday at 19.

This Monday again I had to add an extra class which meant that at 19 there was :

– Kettlebell Class

– Strengh Training Class

– Wod Class

I love when so many people come to train.

The energy in the room is amazing … but the noise as well and my head wants to explode.

Well that is “le revers de la médaille” or the downside for the non French speaking folk around.

Yeah because I’ve decided to give a little French accent to our gym.

This morning we had Jeremy*, an American visitor, who told me “wow how come you have wod in French, this is so cool” 😎😂

(*in a clean position on the right of the picture)

(Camilla back in a wod was an event in itself and made me happy)

The wod today was called “je t’aime moi non plus” which is a non correct sentence meaning “I love you me neither”.

That came from a song of Serge Gainsbourg from 1967 that he wrote and sang with Brigitte Bardot but that was banned by justice.

Finally in 1969 the song, with Jane Birkin this time, is published.

Well long story short Serge Gainsbourg was the biggest artist in France in 1970-1980 but also the biggest motherf***er you could ever dream that France would produce.

Like the nightmare of Snorre’s mother 😆

I think this workout today was quite popular.

High intensity intervals of 4 minutes work and 4 minutes rest with small amounts of reps and “light” weight.

But at the end you would get your biceps enormous or for others big legs!

Stian helped me out today and I was glad he was there.

Once again we try our best for everyone to be able to train as far as we are still able to handle the classes and also about our material.

The morning start to be popular again too so I will add extra classes at 10 when I see that at 11 it is crazy waitlisted.

Remember to book your classes even on waitlist so we can see the need of extra classes.

And then BIM 💥 sms-Facebook messages to keep you updated.

(Well done Bjørnar today!)

-TP