Strength:
3 x 10 bench press

Wod: 20 min amrap, teams of 2.
Access key: run 400m together
5 strict chin ups
10 box jumps
15 Russian kb swings 24/16

One exercise each.

Buy out: 50 burpees for time.
5 each untill reaching 50reps.

Winning Burpee team: Erik & Mats (1:43). Hetty in new flashy tights 😀