Monday : Front Squat 1RM & 1/2 Cindy

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“Monday under the sun is something we will never have” says an old French song 🎤 and even though it’s a bit too pessimistic it was the case today. 🌨

At the program, we were supposed to have Hellen which has run.

But when I opened my eyes I saw all this white on the pavement and still falling from the sky so I had to change.

One girl for another : Cindy.

By the way, we are now doing the “Snorre fun weeks” with stuff he likes or thinks it’s funny like the 500 swings (that will be coming but I didn’t tell you) and a lot of team wods.

So frustrated by the weather I decided to have run in the warm up anyway.

The workout today had a Strength part first : find a heavy single in Front Squat. We trained a lot this movement so I hope some of you PRed.

Henke was back today for his Kettlebell Class. Happy to see you buddy.

Tuva had the Rowing Class which will stop during the Open. Everybody wants to use the barbell room to perform another Open session before the deadline.

She asked “did you take a picture of me being angry again?”. 😤😂

Stian was at the gym the entire day. He did the morning wod then helped judging people and was still there at night. He probably sleeps in the locker room and eat whatever sells the vending machine (when it works…). 😳😂

If I’m not wrong he is the number one on the 18.1 that he tried again tonight for the 64th time in 3 days.

In French we say “we are not making omelette without breaking eggs”. 🍳😂

Congratulation to everyone for this event. Was great to have it Friday and Sunday again. Lot of strooooooong people around us! 💪🏻

We are proud of you! Keep on the good work and remember to register online your score by yourself before 23:30 so our Open manager Thor-Håkon can sleep tonight!

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