The basic lifts contains the foundation for everything we do. If you are strong and good at the 3 big lifts , then you can use it for …. anything !!! 👏🏻👏🏻👏🏻

Monica is the world champion. She knows what lifting is all about. Every Monday you can lift with Monica. When she points her finger it’s important to listen 😬

“Heavy objects only move straight up and down. Get the bar mid foot, close to your body”

Ooops … there she is pointing again😳

“Now listen girls. Look at my triceps and calm down” 😜