We had the last Open Workout as preparation before the 2018 edition starts.

Can’t wait for this period to begin.

It’s always so much fun & excitement.

People works hard all year in order to be fitter and feel better and then they can test themselves.

Then we check our results online and have an idea of our level and can compete with friends here or abroad.

Some watch videos of “how to get the best warm-up for this Open wod” or other cool stuff.

Great great time is coming up.

At the menu today :

• Ring Muscle Up,
• Wallballs,
• Double Unders.

Probably the most significant movements we have in our sport.

At 19 we had the Kettlebell Class.

Henke was sick so I took over his class and played Disco Fever.

Jokkis said “the music is gay” so I answered that it was a standard of the KB Class. 😂 #LoveYouHenke

Oh and I also yelled “this is not CrossFit, technic first!”.

They were pretty exhausted at the end.

At 19 there was also the Rowing Class with Tuva.

Team wod today.

So I asked her :

• “Do something crazy for the blog!”
• “What?!”
• “Yell at them!”

Yeah that’s the picture!

Oh and we also fixed the fan with Snorre.

Atle who is in charge with security in his job said that the way we did in against every rules.

Yeah but we are crossfiters (I’m talking for myself because I’m not sure about Snorre 😂) so give us boxes and here we go.

Nothing can go wrong right?

Congrats for Thor-Håkon & Aril for their PR on the wod.