The 10.000 kB swing workout by Dan John is legendary. 20 days within a month you do 500 swings. You will love it in the beginning. Then you will get bored, and finally start to hate it. Your hands will look like raw meat 🥩 😫😫😫

It’s a challenge!

Today we did one day. It was a nice feeling, standing in the small room with my members. Just trying to get trough the simple task.

I forgot to take a picture of the board. But it’s not important. What is important is that you all did it !!!

And next time , we will grab a bigger bell.

Talking about big !!! Kari got a huge Easter 🐣 egg from Kjellaug at Crossfit Verftet today.

That made me understand. Size matters. And if you have a babe, a big egg will make her happy 😃