There are so many things to say about what happened at “Bryggen” today. I’ll just write what comes to mind until I get tired and post.

It was awesome !!!!

Before CrossFit there was no definition of fitness, just toth less mumbling.

“Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities” Oooookey 🧐

So Zumba is fitness

Triathlon athletes are fit.

Bikini Fitness girls are fit

And these people are doing fitness , whatever they are doing.

CrossFit Open is a huge game-changer. Anybody in the world can participate. If you are a “one trick pony” you can forget it. You need strength , cardio , stamina , agility, speed, power …. everything.

Everybody’s got an opinion but that’s taken out of the equation. “Just do it” Do it and prove your fitness. That’s all.

So today we did the first test of five.

With a judge so the result is correct, and the workout measurable and repeatable.

Going as hard as possible so there is no way we could have done better.

Following the simple rules

Feeling like a million dollars when we succeeded.

Not believing that is is possible to beat Stian Birkestrand

Or just making sure we get invited to the “Open Party” 😆

Ive often said that the police should be happy that most criminals don’t do crossfit. They would be incredible difficult to catch. Even drunk on a Saturday night 🙂

I’ll take it back.

Not one single fucker will ever escape Martine. (Well , actually one … Mikus:)

You are an animal Martine 👍🏻

For some reason she wanted to crawl back to the bar.

I guess that’s enough for today. Thanks for listening 👂

Bonus