Mikus og Rodrigo FTW ! (Veldig hyggelig på nybegynner timen)

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 “Lacee Kovacs ladder”
20 Min AMRAP
One person working at a time
Both completes round one before starting on round 2
-1 Clean & Jerk 60/40kg
-1 Burpee Pullup
-10 Double unders
-2 Clean & Jerk 60/40kg
-2 Burpee Pullup
-20 Double unders

ETC!……

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