Mikus was born in Latvia. Only one years old, he was on his way to work, walking barefoot in the snow, with an axe and some potatoes. Just a normal day for a baby in 1986. Then booom!! The Chernobyl nuclear disaster ☢️ Something happened to him that day.

He slowly turned into all muscle no fat.

Mikus is not a kid anymore. He actually have kids. By first glance he is a normal family man. but he is not.

Mikus started at CrossFit Bryggen in 2011. We used to beat him all the time. He hated it.

Twelve years later he is still a member and CrossFit Bryggen. But now, he never looses. If he does. He comes back at 21:55 and does the workout again until he’s got everybody beaten.

We seldom see him work out. When he does it looks like he is trying to kill himself. Mikus does not know what “sone 2” is. He only has one sone. It’s seven. Today he did the workout Rx. Not advanced. He did it in 16:47 and wrote the score on the board. He seldom does. So he must have been happy with it. Then he messaged with Hilde. Cause she said she could beat him. (Hilde is a happy dog. Full of optimism)

Like you can see. He is not very humble either 😆

Then something happened. Eirik beat Mikus!! For the first time since he came to CrossFit Bryggen. He thought it was impossible.

People realized it was possible. So everybody tried to beat The Ghost. One person more beat him.

Here she is teaching the last class how to do it.

So there it is. The King has fallen.

Mikus is not gonna like this. From tomorrow, and all days in the future all the “sone 2” people should thank God in the heavens that Mikus is a vegan 🥑

If not, he would eat them for breakfast and go “sone7+” drinking water out of their empty sculls.

Either way. This will not happen again for a very long time. That’s just the way it is.

Here is Lena. She was the fastest sprinter in Sweden 🇸🇪 until she retired.

As a part of the speed and power training. She did this on the side. That’s how she met Per.

It was impressive. Nobody at Norwegian Athletic Forum could say anything. Even the non competing bodybuilder plumber from Askim. (And internet warrior in the weekend) wanted to unload his trash 🗑️ It was nothing he could say about the 100 meter sprint, weight lifting or Lena.

Here is Lena now

Thanks Lena 😱

This will make the plumbing strict pull ups and Nautilus Nitro seated presses extremely happy.

Let’s “Hate CrossFit great again” 😆