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Som alltid snakket Snorre masse, så element timen gikk 1 time over tiden 🙂

The overhead press has always been a primary exercise for those who were involved in any form
of weight training. Bodybuilders did lots of overhead presses to build more muscular shoulders and
arms. Strength athletes included heavy presses in their routines in order to gain more power in their
upper bodies, and Olympic weightlifters spent a third of their training time working on the press
since it was part of the sport’s agenda. Even those who just trained for overall fitness did presses. It was
the standard of upper body strength and, to most, also the gauge of how strong a person was. When
someone wanted to know how strong you were, he asked, “How much can you press?”

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