Came early tried to follow the notes. Failed Corrected before next class and it went fine.

Hell of a workout Like a long light “Fran”

I said : “At the end of the WOD you will see the light , and you can go a bit harder”

Hayato came after class and told me : ” I saw the light, but I saw it early in the wod, and I think it was a different kind than the one you where talking about”

Funny when the wod has a religious touch

Lots of new members !!! And lots of old members coming back

Mat Hilde is craaaazy !!! In a good way. She is BACK. She has not trained for years. Signed up for 12 months and just came down. Love it

Alexander has a natural talent for rowing

You can see how he is already the long legged teacher pet

Always finishes early. Discussing rowing with the coach while hardly breathing.

Next to him we have “Strikke-Trond”. He does not have the same talent, and will die alone without Petter noticing before after class