Mandag: it’s “hammer” time

Home – Single Post

Hero Wod: Hammer

5 rounds, each for time.
Rx: 61,5/42,5 kg
5 power cleans
10 front squats
5 push or split jerk
20 pull ups

90 sec rest between rounds.

20140415-231741.jpg

20140415-231757.jpg

Flere innlegg