21 reps of:
Box jumps
Pull ups
Backsquats 60/40

15 reps of:
Burpee box jumps
C2B pull ups
Frontsquats 60/40

9 reps of:
Burpee high box jumps
Bar muscle ups
Overhead squats 60/40

Scale for muscle ups:
1 C2B + 1 push ups