“Fifties”
Bring a friend tok fifties som team Wod:
100 Cal Row
100 sit ups
100 wallballs
100 box jump over

1 working
1 resting

Fifties:
For time.
50 Cal Row
50 sit ups
50 wallballs
50 box jump over

Søndag hadde vi Wod 4 som egentrening:
5 RFT
15 t2b
Bearcrawl over room
20 Oh lunges 20/15
Bearcrawl back