A)
In teams of two
16 min Amrap
5 box jumps
6 g2oh 15/10
7 sit ups
8 Oh lunges
9 Air squats

One exercise each
One working at The time

B)
For time:
100 kb swings 24/16
100 burpees
100 push ups

Divide and spilt as wanted, in any order.
One person working at The time.

Bring a family member day?
Søster tok med far 😀