Home – Single Post
A) In teams of two 10 min amrap
5 kb swings 24/16 5 burpees 5 Broad jumps @bL
One round each.
B) for time in teams of two 100 box jumps 100 Goblet squats 16/12 100 sit ups 100 Jumping lunges
One person working at The time. Timecap 15 min