Lørdag: bring a friend

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A)
In teams of two
10 min amrap

5 kb swings 24/16
5 burpees
5 Broad jumps @bL

One round each.

B)
for time in teams of two
100 box jumps
100 Goblet squats 16/12
100 sit ups
100 Jumping lunges

One person working at The time.
Timecap 15 min

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