Knallhard dag på bryggen

Home – Single Post

100 thrusters for time.
5 burpees EMOM

Timecap 25min

RX 50/40
int. 42,5/30
beg. Scale

20131009-001043.jpg

20131009-001053.jpg

Embla: 102 reps RX ( tok 2 extra) 😛
Roland: 24:40 RX
Stian tok 60kg, 30min timecap: 90reps

Well done!

Flere innlegg