A. “Kettlebell snatch test” Max reps in 10 min ;
Rx 24/16 Intermed. 16/12 Beg. 12/8
B. 10 min AMRAP ;
5 Deadlift 125/85 kg Rx (Scale as needed)
10 Burbees
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A. “Kettlebell snatch test” Max reps in 10 min ;
Rx 24/16 Intermed. 16/12 Beg. 12/8
B. 10 min AMRAP ;
5 Deadlift 125/85 kg Rx (Scale as needed)
10 Burbees
