Visible abs are really not that important but it’s quite impressive when somebody’s got them so let’s play: “Who’s abs is it?” 😜
A strong overhead squat is also impressive and gives you abs as a bonus 👏🏻👏🏻 Coach Sofie 5 RM something close to her BW 👍🏻
A beginner asked me. Shouldn’t I take a Beginners Course? I answered: “It’s not gonna help you much with the overhead squats anyways”
15 min later he did THIS with a narrow grip 🙀 So much for my remarks 😂🤷🏻♂️
The board
