WOD

12 min AMRAP

80 Double Unders

12 SDHP 40/30 kg

10 Power Cleans

11 Push Press

Some strong ladies and gentlemen at the Beginner WOD! Keep up the training guys!!! This is just the beginning…

Its good to see Bobbie Boy back at the box and soon we can cheer our Chona Babe up again!

“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.”
– Kurt Vonnegut