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WOD : Strenght: 3-3-3 80% 1RM Front Squat

                              3-3-3 80% 1RM Back Squat

                              2 x 10 Alex Squat (Alexander Schive Bjerck)

               Cardio:  Row or Run for 20 min

 

Frank gave himself 9 and 3/4

Flere innlegg