Hell sprints!

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Always 10 squats before run!
1x squat/run @ 50-60%
1x squat/run @ 70-80%
2x squat/run w/20kg sandbag @100%
2x squat w/bag,run no bag @100%
1x squat/run,no bags @ 100%

#ASSBURN

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Flere innlegg