3 stops before happiness
Amrap 10 min
5 squat cleans 30/40
2 rope climbs
2 Wall walks
Amrap 10 min
Farmer walks 16/24
Sprint samme lengde frem og tilbake.
20 KB Swings 24/16 kg
Amrap 7 min
Boxjumps m/burpees.
Score = total rounds wins!!
Amrap 10 min
5 squat cleans 30/40
2 rope climbs
2 Wall walks
Amrap 10 min
Farmer walks 16/24
Sprint samme lengde frem og tilbake.
20 KB Swings 24/16 kg
Amrap 7 min
Boxjumps m/burpees.
Score = total rounds wins!!