Heavy Turkish combined with and nice little nasty AMRAP

7 min

Burpee Deadlifts. 65/45kg

Cecilie took the prize today with 67 but there were many that were over 50 reps. Very cool guys!!

Remember: Up and coming events.

3rd of Dec: Mobility seminar with Freddy

4th Dec: Weightlifting seminar

17th Dec: 5 Kamp competition

20th Jan: 3D Crossfit exchange.

Let me know ASAP on all these events.