Saturday we went out for a few beers to say “will see you again” to Rakan. He got a study spot in Oslo , and took it! You will be missed ❤️ Elice is studying in Trondheim. We miss her too 😭

Sunday most people stayed home, but there will always be some ADHD cases 🤪

Perfect warm up for ….

Monday !!! 😂😂😂

Nothing beats super intense training. It demands a lot mentaly. Lots of preparation and practicing the movements. But wow … 12 minutes maximum bang for your buck 👏🏻✅

Lots of discussing before start.

And practice

Jack is helping the beginners❤️

Look 👀 whose BACK !!👏🏻👏🏻❤️

It’s Hilde

Now you can start emailing again 😂😂 Have you “logged in with Facebook” and now have two accounts? Not upgraded you app and can’t book? Want to suggest we have a 08:45 class? Got stuck in the Arna tunnel and got fined 50 kr even if you thought egentrening was …. for animals. Do you have a friend with one arm?

Whatever it might be: Just write an email to Hilde. She will actually read them and get back to you 😆

CrossFit is just getting more and more interesting around the world 🌎

CrossFit Christiania knows how to attract new members. They learned it from me 🤷🏻‍♂️