Girl power at Reebok CrossFit Bryggen

Home – Single Post

“The bar mile”

With an empty bar 15kg/20kg

25 front squats
25 back squats
25 overhead squats
400m run

25 presses
25 push presses
25 push jerks
400m run

50 cleans
400m run

50 snatches
400m run

 

Flere innlegg