Tommy Mac hashtag CrossFit Weightlifting Seminar.
Cool wod on the paper but just explaining it and I was done!
- Thrusters
- Power Snatches
- Push Jerks
- Hang Squat Cleans
- Overhead Squats
If you’ve been doing CrossFit for a little while then you could handle it and think about what weight you would work with.
For the beginners …
At every classes, even after showing and repeating the movements in the warm up, when came the workout I’ve seen lots of lost souls asking me :
- Thrusters is the squat with a wide grip?
- Can’t remember … what’s a Power Clean Snatch?
- Push Jerk starting position is from the floor?
And I became that dancing coach with my broom stick repeating the movements all the time to everyone according to what they were supposed to do.
- Where are you now?
- Power Snatch.
- But you’re doing a Thruster! Do this way.
I’ve never sweat that much as a trainer, completely dead. Big time.
So tomorrow BAF needs to be easy because I’m in charge!
I guess you guys had enough barbells movements for the week! 😂
-TP
