For some reason a lot of high schools have contacted us lately. They want crossfit as part of their physical education. That’s great 😃 I’m happy to have them. My PE was mostly handball and indoor soccer. “Fru Markestad” was not interested in, or capable of , teaching us anything about body maintenance.

Thierry had his Hero Wod in the weightlifting room. When I was done with my private class I looked in to see how they were doing. Sadly most of them where dead. 💀

The wod was great. Hard solid work. No fluff. 👍🏻

Lots of tough members at Bryggen, trying to kill themselves during the day.

I brought my gym bag 💼 which contains the basic stuff you need for a workout.

The board: