Some days are better than others. Yesterday was good Today we upgraded to great Coach Rotback had a chat with somebody his own age during the morning class.

The overhead squat is a very difficult and challenging movement. It reveals your weaknesses, and challenges your mental toughness. Today beginners , intermediates and pro’s worked out side by side. And we all just died together

Roland had the morning class. Snorre took early afternoon, and Gabor the evening.

Gabor has long and weird warm ups. We all had a good time.

And ….. we are playing; “Whose ass is it?”