Maupin is French and means “give me a double portion please” it’s like “Go large” in America 😜

Me and Anders was smart and did it as a team two. (Half portion each) Dandyish Dave was not smart 😅

I had a beginners course with only two persons. They where great. Even learned some weightlifting 🏋️

Here he am babbling away ; “Pretend you are standing in a small room”. ……

Then … “Push yourselves DOWN! ”

“Ding , pang … Bonk ” … whatever sound effects I make up 🙈😅

Guess they liked it. They promised to attend bring a friend tomorrow and become members.

If you are a student at SIB City, (training almost for free) , but wanna go to Crossfit Bryggen instead. Well then Bryggen must be great!! That’s how I resonate about that 😜

Gunn could not make it today 😂😂😂😂😂😂😂

The dog made it but was not allowed to join the workout 😫 He was complaining a lot. “Why am I not in this wod???” “No CrossFit Dogs”???