Friday: Front Squat & CrossFit HQ WOD 181208

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“We want to fuel a revolution in fitness that advocates the pursuit of function, not form—that measures performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and that who you train with matters more than what gear you have.”
—Greg Glassman

-TP

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