Somebody invited me to join the early class

But …… The Fitness class is a success Solid movements to make you as fit as possible without any hokus pokus.

They look fitter already

Then over to 19.4

It’s just a party for us at Bryggen Mikus finished the wod and looked like he just warmed up

Lots of spectators. More fun when someone cares. Well … personally I hate it but

CrossFit nerds ;

The workout: