We have made a deal with the offices upstairs to only drop during the morning class. After 16.00 we can go bananas !!!

It’s a good deal. Not often a crossfit gym is able to make friends with their neighbors. In all other cases, I’ve heard of, they had to move. But not us 😄

But it only works if we don’t drop off course. Pleas respect the “No dropping” policy. Sorry does not cut it if the landlord decides enough is enough.

Snorre and Thierry spends a lot of time in the office taking selfies. Double unders still suck, and big biceps are importanter on Fridays