Angie…

Sweet name for a tough workout.

One of those “girls”, benchmarks in CrossFit.

But this one is probably the worst.

“I think that anything that leaves you on your back gasping for air wondering what just happened to you should be named after a girl.” -Greg Glassman

Of course after this kind of workout we are a bit scared that people could get rhabdomyolyse.

So I told everyone that if they knew they couldn’t do 100 reps of one of these movements they had to scale it down from the very first rep.

And because it’s Friday I decided to make a fun warm up with a Lacrosse Volley Ball game.

It was a bit chaotic but fun. ✌🏻😜

-TP