Friday: “500 swing” 

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I’m so pleased with everybody’s performance today ! We did Dan Johns challenge, and he would have been impressed. The task was not for time. Grab a kettlebell as heavy as possible, and swing it 500 times. 

Vilde and Mats going head to head with heavy Kettlebells. 

Look at the board !!!! 

The members at CrossFit Bryggen are some tough cookies. 

Zuzana said it best : ” I feel like destroying myself today” 

Flere innlegg