Friday: 100/100

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This workout was originally made by Remi Sture with 100 kg bench press. I made a variation with press , so we could do it as a wod.
Stephanie is one of our "new" members. She came to us from Dubai and Scotland. ( I don't know the whole story) But I know she is a very cool girl, and a very friendly and positive addition to the community.

And ..that she writes the longest "books"😂

Ring rows and lower weights made the wod doable for all. Eirik had a very nice back, and Snorre did a public training appearance.

Flere innlegg