Fredag: styrke + 12min Amrap

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A)styrke: deadlift
3-3-3
Løft Max kg på 9 løft.

B) 12 min amrap
20 cleans 40/25
20 BJ over
20 cleans 50/35
20 BJ over
20 cleans 60/40
20 BJ over
As many reps of cleans 70/50
as possible remaining time.

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