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A)styrke: deadlift 3-3-3 Løft Max kg på 9 løft.
B) 12 min amrap 20 cleans 40/25 20 BJ over 20 cleans 50/35 20 BJ over 20 cleans 60/40 20 BJ over As many reps of cleans 70/50 as possible remaining time.