Hilde is back and systems are in to place 👊🏼

“All you motherf### on the waiting list showed up anyways hoping to join the wod. Hit the floor arms on your heads” 💀

Wanna know how to power clean?

1. Big breath

2. Jump like an animal

3. Fire the elbows faster than Buffalo Bill

Wanna know who lifted what today?

To late 🤷🏻‍♂️ 😂