Wod: Filthy Fifty
50 box jumps 24″/20″
50 jumping pull ups
50 KB swings American 16/12
50 lunges
50 knees 2 elbows
50 push press 20/15
50 back extensions
50 wallballs 20/14lbs
50 Burpees
50 DU’s

Results

Didrik kept his bucket close.
Black Class did “DT” today, good workout.

5 RFT @70/50
12 deadlift
9 hang power clean
6 push jerk