Every day is upperbody day

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Wod: in teams of two. For time:
50 plank highfive
120 sit ups
100 push ups
80 pull ups
60 KB figure 8’s 24/16
40 Push press 40/30
20 KB snatch 24/16
10 HSPU / s.press
50 plank high five

Buy out: tabata Bicep curls

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Girls With Guns!

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Flere innlegg