Fredag:
4 RFT
25 thrusters 30/20
25 toes to bar

Buy out:
10-9-8…3-2-1
Push ups
Air squats

Lørdag:
In teams of two:
100 high box jump
100 Burpees
100 wall balls 10/6
100 goblet squats 32/24

1 works, 1 runs to fence and back 😉

“Bring a friend”
100 box jumps
100 burpees
100 sit ups
100 Goblet squats 16/12

1works, 1 runs to fence and back

Morsom oppvarming idag!

Lykke til til gutta i Stavanger!!
Go Bryggesjauerne!