Perfect form for the Sumo Deadlift High Pull from Christian!
3 Rounds for time:
20 Suitcase Deads 32/24
20 Sit ups
20 Left hand Deads 32/24
20 Situps
20 Right hand Deads 32/24
20 Dbl Unders
20 Sumo Dead High Pull 32/24
20 Dbl Unders
3 Rounds for time:
20 Suitcase Deads 32/24
20 Sit ups
20 Left hand Deads 32/24
20 Situps
20 Right hand Deads 32/24
20 Dbl Unders
20 Sumo Dead High Pull 32/24
20 Dbl Unders