Kategori: wod

This is Crossfit

Thursday: The Secret Wod

You will never know what it was unless you were there. -TP

Saturday: Marathon BAF

«When you compromise and you fail it really hurts. It hurts even more than failing at what you love. I learned that you can fail at what you don’t love so you might as well do what you love. There is really no choice to be made.» – Jim Carrey -TP

Saturday: BAF

What a great feeling to wake up and see the snow over Bergen. But it won’t last unfortunately. Roland made a team sirkel today with basic but perfect movements for a good Saturday morning workout. Many people at every classes, good atmosphere… … and a lot of drawing on the floor! -TP

Friday: Open 19.3

Here we are: 19.3 today. Yesterday evening I was thinking «maybe I should buy tape we never know» and didn’t do it so had to run this morning. I should have followed my instinct! The Open workouts have that ability to reveal your weaknesses. Would this be your shoulders, legs, core, back, mental… or all…
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Wednesday: Grimstad

«The human body is an amazing and fascinating organism, which works BEST when it’s active. In just a few minutes, physical activity boosts our metabolism. Research shows that physical activity decreases depression and increases self-esteem. This list could go on and on. Further, it is important to realize that the human body contains more than…
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Tuesday: Under Misty Skies

« There’s probably nothing more important to quality of life or health than maintaining work capacity across broad time and modal domains throughout your years. » ― Greg Glassman -TP

Monday: Comptrain 20170207

All our «egnetraining gang» loves Comptrain. It’s from Ben Bergeron who is the coach of many Games athletes. So it’s fancy and usually have dumbbell movements (even fancier). Personally I believe there is no golden program. Whatever you will do, as long as you accept to work on your weaknesses (no cherry picking) so not…
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Friday: Nesbyen

«Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.» – Greg Glassman -TP

Thursday: Lunch Break #6

Once a week we have our neighbors from the company above us who come to train CrossFit in our gym for their lunch break. We give them a good deal and it’s a win-win situation as they get to know us and are less keen on complaining about us making too much noise. So usually…
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Wednesday: Ragnarök

Lot of hugs yesterday at CrossFit Bryggen. It feels great to be back at work. I know Snorre would be like «this guy is obsessed by work!» But when you get lazy it’s very easy to keep being and the sooner you break this cycle the better it is. So decision > movement > happiness.…
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