Wod A)
Lacee kovacks Ladder
10 min amrap in teams of two
1 x c&j 40/30
1 x burpee pull ups
10 x Du’s

Hver runde øker med 1 c&j, 1 burpee pull up og 10 du’s

B) for time:
200m run
100 kb swings 24/16
200m run
100 pistols
200m run
100 Oh squats 20/15
200m run
100 HR push ups

Run together, one person working at the time.