Ove hadde gjeste opptreden på Crossfit bryggen! 

Bring A friend: 20 min amrap in teams of 2. 

5 sit ups – 5 Russian swing – 5 box jumps 

And lunges back to partner, one round each.
Brown class: team 2 Rx: 50kg/35kg

Buy in: 200m run together

Then 10 rft , one round each

3 hang power snatch – 6 oh squats – 9 pull ups

Then 6 rft, one round each

6 push press – 6 Burpees o/bar – 6 pistols

Buy out: 200m run together.